Everything you need to stay on track
GulpGoals turns hydration from a chore into a habit you'll actually want to keep — with rewards, an AI buddy, and productivity modes that fit your busy life.
Balance Score
One 0–100 score for your whole day. Hydration, protein, fiber, and caffeine balance are weighed together — with a bar for each, so you always know your next best move.
Smart hydration tracking
Tap to log in seconds — or scan a drink, snap a barcode, or photo your meal. We detect container size and fill level so every ounce counts, and POTS mode raises targets for those who need more.
Protein & caffeine balance
Hit protein goals and keep caffeine in the safe zone. Late-caffeine alerts and a caffeine-makeup water goal mean every cup of coffee automatically raises today's hydration target to keep you balanced.
Personalized fiber tracking
Reach your daily fiber goal with BMI-based targets and 15 quick-log foods. The standout: fiber is tracked right alongside hydration and nutrition so you see the full picture for digestion, satiety, and glucose balance.
AI drink & food scanner
Snap a photo of any drink or meal. AI reads water, caffeine, protein, fiber & sodium in one shot, logs it instantly, and suggests healthier swaps — the fastest way to track, hands-free.
Streaks, badges & freezes
Build a streak you're proud of. Earn rarity badges across hydration, protein & caffeine milestones, protect your run with streak freezes when life happens, and showcase every win in your Trophy Cabinet.
GulpPoints rewards
Every healthy habit earns GulpPoints — hit goals, crush challenges, unlock milestones. Redeem points for Gulpy outfits, themes, badges, and partner rewards. The more consistent you are, the more you earn.
Gulpy mascot marketplace
Meet Gulpy, your hydration buddy. Customize him with seasonal outfits, hats, accessories, and app themes — many unlock free as you hit milestones, so your buddy grows with your habits.
Student & Founder modes
Built for busy lives. Student mode schedules study sessions with break-and-hydrate nudges; Founder mode runs deep-work blocks. Your reminders adapt to what you're doing, so health fits your day.
Team Gauntlet challenges
Rally your crew in the Gulp Gauntlet. Compete on hydration, streaks, and consistency for bragging rights and rewards — with live leaderboards and automatic milestone perks for the whole team.
Caregiver sharing
Give family or caregivers a secure, read-only view of your hydration and health data so they can support your routine — without ever exposing it publicly.
Doctor reports & exports
Generate a clinical 30-day summary of your hydration, nutrition, fiber, symptoms & meds. Export to PDF or CSV and send it straight to your provider in one tap.
Refer friends & both win
Share your streaks and milestones with shareable achievement cards. When a friend joins from your link, you both unlock a week of Pro plus bonus streak freezes.
Every cup of coffee automatically raises your water goal
Most water apps pretend your espresso didn't happen. GulpGoals tracks caffeine alongside hydration — and adds a water-makeup amount to today's goal with every caffeinated drink, so balance is built in, not left to willpower.
- Auto-adjusted goals. Log a latte, and your hydration target grows to match — no math, no guilt.
- Late-caffeine alerts. An afternoon pick-me-up too close to bedtime? Gulpy gently suggests an earlier cutoff.
- Safe-zone tracking. See your daily caffeine against the recommended safe zone at a glance.
Today's balance
Water-makeup goals are informational tracking, not medical advice — your targets stay yours to set.
Simple pricing that scales with you
Start free, upgrade when you're ready. Save up to 50% with annual billing.
Free
Everything you need to build the habit.
- Daily hydration tracking
- Streaks & basic badges
- Team Gauntlet challenges
- Manual drink logging
Pro
Advanced insights & peace of mind.
or $29.99/year — save 50%
- Everything in Free
- AI drink & food scanner
- Health-trigger & correlation analysis
- Streak freezes & extras
- Full history PDF & CSV exports
- Doctor reports for your provider
Pro+
The full GulpGoals experience.
or $79.99/year — save 33%
- Everything in Pro
- Premium themes marketplace
- Priority support
- Extended history & advanced analytics
Cancel anytime · Secure checkout by Stripe · Your data stays yours
Need coverage for the whole household? Family Plan — $14.99/mo
One-time add-ons in the store: Doctor Report ($1.99) · premium themes · gift cards · event passes
Healthy teams perform better
A daily hydration & wellness platform with team challenges, HR-managed incentives, GulpPoints rewards, and engagement add-on modules — built for organizations of every size.
Auto-provisioning by domain
🔒 Details available to enrolled enterprise teams and HR admins.
Aggregate HR analytics
🔒 Details available to enrolled enterprise teams and HR admins.
Team & department Gauntlets
🔒 Details available to enrolled enterprise teams and HR admins.
HR incentive campaigns
🔒 Details available to enrolled enterprise teams and HR admins.
HIPAA-aware audit trails
🔒 Details available to enrolled enterprise teams and HR admins.
Milestone exports & add-on modules
🔒 Details available to enrolled enterprise teams and HR admins.
Per-seat pricing that drops as you grow
Billed monthly per active employee seat. Annual billing available.
Business
Business · 1–249 seats
- Per-seat billing
- Team Gauntlet challenges
- HR incentive campaigns
- Aggregate participation analytics
- Google Sheets milestone export
- Monthly milestone exports
Business
Business · 250–999 seats
- Per-seat billing
- Team Gauntlet challenges
- HR incentive campaigns
- Aggregate participation analytics
- Google Sheets milestone export
- Monthly milestone exports
Enterprise
Enterprise · 1000+ seats
- Per-seat billing
- Team Gauntlet challenges
- HR incentive campaigns
- Aggregate participation analytics
- HIPAA-aware audit trails
- Dedicated onboarding
Already enrolled through your company?
Sign in with your work email. If your company set up GulpGoals Business, you'll be auto-provisioned into your team workspace the moment you log in.
New to GulpGoals? Create your account — it auto-joins your company.
Questions, answered
Everything else you might want to know.
Nope. The core hydration tracker, streaks, and team challenges are free forever. You only pay if you upgrade to Pro or Pro+ for advanced insights and the AI scanner.